Ok, ok so I’m lying. It still feels like winter here, but we got a quick taste of spring this week which had me so excited for outdoor work outs! Below you will find a workout that can be done with ZERO equipment at any park.
Repeat the circuit 6 times all the way through with 1 minute of rest between each one.
1. Park bench step up- 15x each leg
2. Tricep Dips- 25x
3. Decline Pushups- 10x
4. Split Squats- 20x each leg
Have fun with your workouts and as soon as it gets warm, head outside!